4/10/2023 0 Comments Insomnia help tea![]() ![]() One in three Canadians over the age of 15 has trouble falling into the arms of Morpheus or staying asleep. This bit of folkloric wisdom has been repeated so many times, it must be true, right? A study published in the National Library of Medicine in the United States revealed that consuming lavender tea reduced heart rate, anxiety and improves sleep quality.We’ve all heard it: chamomile tea is what you drink if you have difficulty falling asleep. But this beautiful herbal tea, made from the small purple buds of the flowering plant has many more beneficial effects. ![]() Lavender is best known for its relaxing aroma. ![]() The study also adds that having a cup of chamomile tea just 45 minutes before bed has the best effect on sleep. According to a study published in the Journal of Advanced Nursing, chamomile contains apigenin, an antioxidant that binds to certain receptors in the brain that promote sleepiness. Chamomile teaĪ herb derived from the Asteraceae plant family, chamomile tea is another beverage that acts as a sleep inducer. Additionally, hibiscus tea has been shown to have mild CNS-depressant activity and muscle relaxation properties, all of which promote better sleep quality. According to National Center for Biotechnology Information in the United States, methanol exhibits both sedative and anxiolytic effects in animal studies. ![]() The bright red coloured potion has many healthy components, one of which is methanol. Hibiscus teaĪs the name suggests, hibiscus tea is derived from the leaves of dried hibiscus flowers. But did you know that there are some types of teas available that help induce a better sleep quality? Yeah, you heard that right! No pills or added chemicals, just a simple cup of warm tea. If you face the trouble of falling asleep at night, you are not alone. ![]()
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